Articles en-us http://www.e-topic.com N/A http://www.e-topic.com e_topic@yahoo.co.uk 20 http://www.e-topic.com/articles/8380/1/Beginners-Guide-to-Blogging-Online/Page1.html This is a good place to start when deciding to fulfill your blogging needs. sjparticles@yahoo.com (Terry Detty) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8379/1/Ways-to-stop-Emotional-Eating-/Page1.html Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If you chose the latter of the two, here are a few ways which will help you stop emotional eating. ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8378/1/Breakfast--Is-it-really-that-Important63/Page1.html Breakfast is the most important meal of the day. It refuels your body and replenishes your blood sugar. By consuming this most important meal of the day, you are providing your body with the energy necessary to start of the new day. The truth is, a well balanced breakfast is good for your physical and mental health. So if you consume a healthy breakfast ever mooring, here are a few benefits which you are gaining: ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8377/1/Choosing-the-best-Breakfast/Page1.html Breakfast is important for people of all ages; however, it is most important for children and adolescents. Children who consume a healthy morning meal have better concentration, problem solving skills, and hand-eye coordination. They are also more alert, more creative, and less likely to miss school. With all of these possible benefits, it is important to choose the best breakfast. A good morning meal will consist of a variety of foods from the following food groups: fruit and vegetables, grains, dairy, and protein. It is important to pick one food from each of these four groups in order to create the most balanced breakfast. ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8376/1/Portion-Control--The-key-to-Successful-Weight-Loss/Page1.html Are you eating healthy meals and exercising and at the end of the day you still put on those few extra pounds. If you answered yes, then the solution to your problem may be portion control. What this means is that you have to learn to better manage the amount of food you consume daily. The truth is your daily calorie intake equals your weight. ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8375/1/Exercise--How-to-stay-Motivated/Page1.html Motivation is the first step in successful weight loss. Losing weight can sometimes be discouraging and lengthy, that is why it is important to keep yourself on track. There are numerous ways to maintain your fitness routine, ranging anywhere from exercising with a friend to prioritizing. So if you feel like you suffer from exercise burnout, here are a few ideas how to keep yourself from quitting. ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8374/1/Toxic-Forms-of-Mold-Can-be-Detrimental-to-Health-and-Home/Page1.html Toxic mold can find its way even into the nicest of homes. Water damage, leaks, even improper ventilation can make a comfortable home for this unwelcome visitor. anita.k@dynamicpagesolutions.com (Anita Koppens) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8372/1/Wine-Can-Make-The-Perfect-Present/Page1.html The have an extensive range with interesting mixed cases for simple 'thank you' wine gifts as well as fine wine for when you want something truly impressive. maloy@indusnet.co.in (Rahul Rungta) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8371/1/How-can-Your-SEO-Keywords-make-Money63/Page1.html As you likely know by now, there is a big difference between effective, quality website content, and search engine optimized (SEO) website content that will obtain the highest ranks in search engines and directories such as Google, Yahoo!, and MSN. However, to apply SEO properly to your website, you first need to know which keywords to use. Once you have them, you also need to know if those keywords are working for you, or if you will need to tweak them to get better results. After all, a keyword is only as good as the money it makes for you. ajaymehandru2@gmail.com (Ajay Mehandru) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8369/1/Affiliate-Marketing--Top-Secrets-To-List-Building/Page1.html he Money is in the List? I am sure that you have heard this before. If you are involved with Internet marketing, you have probably heard it over and over again. But, Is it True? Absolutely!! indermohan79@gmail.com (INDERMOHAN SINGH) Wed, 03 Sep 2008 00:00:00 -0500