Articles - Exercise en-us http://www.e-topic.com N/A http://www.e-topic.com e_topic@yahoo.co.uk 20 http://www.e-topic.com/articles/8375/1/Exercise--How-to-stay-Motivated/Page1.html Motivation is the first step in successful weight loss. Losing weight can sometimes be discouraging and lengthy, that is why it is important to keep yourself on track. There are numerous ways to maintain your fitness routine, ranging anywhere from exercising with a friend to prioritizing. So if you feel like you suffer from exercise burnout, here are a few ideas how to keep yourself from quitting. ninads1126@hotmail.com (Lyla Feldman) Wed, 03 Sep 2008 00:00:00 -0500 http://www.e-topic.com/articles/8230/1/What-are-the-benefits-of-Outdoor-Biking63-/Page1.html With today's gas prices on the rise, more and more people are turning to biking as an alternative means of transportation. This particular means of traveling is extremely budget friendly and it provides the body with numerous health benefits. If you are lucky enough to live within biking distance of work then you should make that change. Some people use their bicycles to run different errands, depending on the distance. lsjohnson08@gmail.com (Lauren Johnson) Fri, 22 Aug 2008 00:00:00 -0500 http://www.e-topic.com/articles/8195/1/Keeping-Physically-Fit-can-be-Fun/Page1.html Physical fitness does not always have to be construed as vigorous activity. The truth is exercise can be fun! And in spite of what some people believe, expensive gym memberships are not always the best way to go. So what are some of the less expensive and more fun ways to keep fit? ninads1126@hotmail.com (Lyla Feldman) Wed, 20 Aug 2008 00:00:00 -0500 http://www.e-topic.com/articles/8068/1/What-weight-loss-exercise-programs-actually-work63---/Page1.html This article looks at weight loss exercise programs and helps you discover which ones actually work well alongside a healthy diet and weight loss plan. If you want to achieve natural weight loss results then you should combine these programs with a natural weight loss product. frankwoodford@lativio.com (Frank Woodford) Thu, 14 Aug 2008 00:00:00 -0500 http://www.e-topic.com/articles/7973/1/Resolutions-and-why-they-fail/Page1.html What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end? You guessed it: they plan to shed some of those pounds that have been added during the holiday season. For many the adding of additional pounds gets off to a great start at articles@aginghealthier.com (Glenn Antoine) Tue, 12 Aug 2008 00:00:00 -0500 http://www.e-topic.com/articles/7726/1/Gym-Etiquette-101/Page1.html If you belong to a health club or gym you should be aware of both the formal rules as well as unspoken ones. The formal rules are usually written out by management of the establishment which includes things like time limits on cardio machines when others are waiting or no cell phones permitted in the locker room. The unwritten rules are also known as common courtesy or proper gym etiquette. Well, in some gyms around the country, common courtesy is not so common. ninads1126@hotmail.com (Lyla Feldman) Mon, 28 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7690/1/Exercise-at-Work/Page1.html No time to exercise? Are you using the same old excuse of "I have no time to exercise?" We are made to move, not sit at a desk for hours on end. Sitting produces back pains, headaches, and listlessness. You become less productive. The U.S. surgeon general recommends at least 30 minutes of moderate exercise per day five times a week, yet most people don't even come close to that. What if I told you that you could exercise at your desk at work? ninads1126@hotmail.com (Lyla Feldman) Fri, 25 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7688/1/Lower-Body-Exercise-Secrets-of-the-Stars/Page1.html There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads? ninads1126@hotmail.com (Lyla Feldman) Fri, 25 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7687/1/Swimming-is-for-Everyone/Page1.html You may be a runner, a yogi, a walker or a sports buff, but everyone can benefit from swimming. You may have a fear of the water stemming from a bad childhood incident that is preventing you from swimming. Or you may not know the proper techniques involved in swimming laps in an Olympic size pool. Have no fear, with a few simple tips you will be on your way to becoming a seasoned swimmer or at least look like one. ninads1126@hotmail.com (Lyla Feldman) Fri, 25 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7606/1/How-to-Avoid-Workout-Injuries/Page1.html You have made a commitment, joined a gym and you're eager to get the ball rolling on your new exercise routine. Hold up - not so fast! As much as you want to dive in head first, you need to take baby steps and take it slowly at first. Your body will thank you later by helping to prevent any possibility of an injury from occurring. Know your body's limitations and listen to it when it's telling you something. ninads1126@hotmail.com (Lyla Feldman) Tue, 22 Jul 2008 00:00:00 -0500