Articles - Health and Fitness en-us http://www.e-topic.com N/A http://www.e-topic.com e_topic@yahoo.co.uk 20 http://www.e-topic.com/articles/7199/1/Ayurveda-Guide-for-Beauty-Skin-the-Ayurveda-Facial-Training/Page1.html Ayurveda literally translates as 'the science of life' and focuses on the health of the individual at all levels - physical, emotional and spiritual. As well as balancing the body, Ayurveda places great emphasis on massage as being essential to health and beauty. sworna1983@yahoo.com (sworna ambika) Thu, 03 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7158/1/Shirodhara-makes-the-Deep-Relaxation-/Page1.html Shirodhara often comes after full body oil massage. The oil will be comfortably warm and the process continues for 30 to 45 minutes. The person experiences unexplainable relaxation and brightness. sworna1983@yahoo.com (sworna ambika) Wed, 02 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7150/1/Stop-Falling-Asleep-Behind-the-Wheel/Page1.html If or when you find yourself nodding off behind the wheel you are likely to turn the music up or open the window for a blast of fresh air. But the truth is, these common safety myths do not work. Studies have shown that the best way to handle fatigue is to pull over to the side of the road and take a nap. ninads1126@hotmail.com (Lyla Feldman) Tue, 01 Jul 2008 00:00:00 -0500 http://www.e-topic.com/articles/7115/1/Pancha-Karma-treatment-is-thus-unique-to-Ayurveda/Page1.html "Eat one papaya on empty stomach daily and keep fasting for next two hours to control your blood pressure efficiently." These are a few home remedies for high blood pressure. Pancha Karma treatment is thus unique to Ayurveda. sworna1983@yahoo.com (sworna ambika) Mon, 30 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7087/1/Are-You-Sleeping-Too-Much63/Page1.html We all know that too little sleep can have detrimental effects on our daily lives, but did you know that too much sleep can also have a negative impact on your well being? Over sleeping can also weaken our immune system making us more susceptible to getting common colds or the flu. You do not hear people complaining about getting too much sleep too often, it's usually the other way around. ninads1126@hotmail.com (Lyla Feldman) Fri, 27 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7086/1/A-New-Cure-for-Insomnia/Page1.html Cognitive behavioral therapy is it is a newly approved method for treating insomnia without the use of prescription drugs. Many people are not yet aware of this kind of natural sleep treatment. Most of us only know how to cure sleep disorders with prescription sleeping pills, but they are only intended to treat short term insomnia symptoms. If you are looking for a natural alternative to cure your restlessness, then this may be the answer. ninads1126@hotmail.com (Lyla Feldman) Fri, 27 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7062/1/Why-are-you-having-trouble-sleeping63-/Page1.html There are many reasons behind restless sleep. Our bodies are easily agitated, especially during a time when complete and utter serenity is essential. So what are some of the reasons why we experience sleepless nights? lsjohnson08@gmail.com (Lauren Johnson) Wed, 25 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7061/1/Can-Good-Sleep-be-Simple63-/Page1.html Many people experience trouble sleeping. There can be numerous factors affecting sleeping habits. Stress, tension, caffeine, nicotine, alcohol, and exercise late in the day can all trigger bad sleep. For sleep to be restorative, we need several complete sleep cycles every night. Many of us don't get the complete sleep cycles because we have trouble sleeping. However, there are several different ways that we can improve our sleep habits. lsjohnson08@gmail.com (Lauren Johnson) Wed, 25 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7059/1/A-few-Steps-to-a-Flatter-Tummy/Page1.html How many of us want to lose that unwanted belly fat? The answer is "many of us." It seems that both women and men undergo intensive abdominal workout routines daily in order to see a glimpse of a flatter belly. However, often times, the results are slow coming or none at all. There can be many reasons why a person may not be dropping their belly weight. Anything from a bad diet to stress can have a negative effect on abdominal fitness. lsjohnson08@gmail.com (Lauren Johnson) Wed, 25 Jun 2008 00:00:00 -0500 http://www.e-topic.com/articles/7040/1/Get-the-Most-out-of-Exercise-Strength-Training-Routine/Page1.html Good for you, you joined a gym or committed to a new fitness routine. Chances are, you might not be able to afford your own personal trainer so you have to be your own cheerleader. It is best to have a goal in mind with a specified plan for all things in life, especially exercising. This article will introduce you to the fundamentals of a successful strength training routine. ninads1126@hotmail.com (Lyla Feldman) Tue, 24 Jun 2008 00:00:00 -0500