Do you feel like you are always hungry? Some people can’t seem to escape the feeling of hunger. They may have just finished a fulfilling meal, yet an hour later they can feel the urge to munch. It is something that occurs naturally, but the real question is, can it be prevented?

The answer is yes. There are certain foods which can suppress your appetite. One of these foods is an apple. Apples are extremely high in fiber and studies reveal that the more fiber you consume the slower the rise of your blood sugar. When your blood sugar rises slowly then you have higher chances of maintaining your hunger hormones in balance. Furthermore, apples require more chewing time which in turn gives your body more time to register that you are no longer hungry. And as an added bonus, remember that apples serve as a natural inflammatory.

Another way to get more fiber into your diet is to consume more ground flaxseed. Flaxseed is not only enriched with fiber but it also provides the body with beneficial omega 3 fats. You can add this particular product into your smoothies, salads, oatmeal, and yogurt (to name a few). As for dining out, remember not to go to a restaurant when you are overcome with hunger. This will lead you to overeat or consume foods that you would not normally eat. But if you happen to be in that situation, remember to order a salad or a cup of soup prior to ordering your actual meal. The salad will slow down the entrance of glucose into your bloodstream and make you less hungry. This way you will not request the biggest meal on the menu when it comes down to ordering your dinner or lunch. So if you feel like you are in a constant battle with hunger, remember that the solution can be as simple as throwing an apple or two in your daily travel bag.