Ashish Bhattacharya
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| Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury Spa resorts Mauritius, and is an expert in Relaxing Spa Therapies.
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Articles by this Author
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Stress Management Techniques
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Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the flexibility to hold up under pressure and meet challenges head on.
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Aqua Fitness Yoga (Prenatal Yoga)
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Aqua yoga for pregnancy gives women the opportunity to enjoy freedom of movement supported in the water environment. Flexibility and mobility are increased and women are able to feel more comfortable while promoting health for mother and baby. Breathing is expanded and the circulation improves. Movements practiced in the last few weeks of pregnancy will encourage the baby into a favorable position for birth.
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Aromatherapy for Health
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Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
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Relaxation Therapies Part 2
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To really enjoy the benefits of radiant health and a harmonious and serene life, you need to be regular in practicing the therapy of your choice. A daily practice of physical exercises, breathing and meditation, a balanced diet and a mind focused in positive thinking are the best ways of keeping the stress demon away. http://www.shantiananda.com/spa.html
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The Art of Zen Massaging
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Shaitsu massage or the Watsu massages, both are great methods of achieving health and relaxation. Both help you attain tranquility and peace in today’s fast paced world and take introduce you to the harmonious world of Zen. Watsu can be done by anyone, Children, teenagers, middle age and the elderly. The calming, fluid surface of water alleviates pressures and relaxes and soothes the mind, body and soul. The entire point of Water Shiatsu - Watsu - is to free the mind from everyday stress.
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Spa Styles
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In the modern era spas are no longer limited to massages or a few therapies or for the rich and famous. Spas now a days offer a variety of treatments, in fact there are spas that are dedicated to special treatments
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Heavenly Spa Therapies
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Spa treatments are the only methods that soothe, rejuvenate and revitalize the body, soul and spirit. There are many ancient and modern methods of spa treatments. In this article series we will explore the most delicious and beneficial ones.
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Yoga for Health
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Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.
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Aromatherapy Massages
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Aromatherapy massage is the fusion of aromatherapy and massage. Together these two ancient methods combine to treat the mind, body and soul.Aromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
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