 Weight Loss |
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Is Stress Causing you to Gain Weight?
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If you are gaining weight and are unsure of the reasons why then your lifestyle may be to blame. Prolonged stress has been linked to an increase in appetite, while short term stress has been known to cause a temporary decrease in appetite. The issue resides in the neuroendocrine system which activates a series of hormones when we feel threatened. Some of these hormones include adrenaline which gives us an instant energy and cortisol which decreases appetite at first but doesn’t last long.
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Is Quick Weight Loss Possible?
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This article looks at how easy it is to lose weight quickly and the kinds of methods you can use to achieve fast weight loss as well as health implications of changing weight on a rapid schedule.
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Decoding the No Trans Fat Craze
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It seems like every food manufacturing company is jumping on the band wagon with the “no trans fats” labeling. Sounds healthy, right? The truth is that these labels can be misleading to the general consumer who does not know what this means. Trans fats are the bad fats which are man made in which chemical bonds of a vegetable oil, normally liquid at room temperature are changed so it becomes solid at room temperature and more shelf stable. The fats become chemical bonds which become twisted hence the name “trans.”
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How to Prepare Vegetables the Healthy Way
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News flash: vegetables are good for you! That is easy enough to assume, however the real nutrition depends on how you treat or prepare them. If you like cooked vegetables as opposed to raw veggies, that is better than nothing. However, if you over cook certain kinds it might deplete the nutrients therefore making the attempt to eat healthier useless. This article will provide more information on how to eat your power foods.
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Are you Always Hungry?
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If you are like millions of others, you may feel like you are constantly hungry no matter what or how much you consume. There has been a recent buzz about the different ways to decrease your food cravings. If you’re ravenous long before you’re due for a meal, there are certain foods you can eat to help keep you satisfied. Read on to find more natural ways to keep your hunger at bay.
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