 Anxieties |
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Anxiety Panic Attacks
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Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous.
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Responsibility vs. Fault
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Believing that something is your fault fosters another false belief: that you control others and outcomes. Learn how this keeps you stuck being a victim. Discover the difference between fault and responsibility.
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What Causes Embarrassment?
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In this article, discover what you tell yourself that causes embarrassment, and what you can tell yourself that leads to self-acceptance.
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Anxiety in Language Learning
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Some people come across with many difficulties when learning a second language. It is believed that there are some emotional factors in foreign language learning which affect our learning abilities. These are mainly thought to be intelligence, motivation, attitudes and anxiety. Among these, anxiety stands out as one of the main influential factors for effective language learning. This foreign language anxiety is defined by some authors as “a feeling of tension, apprehension and nervousness associated with the situation of learning a foreign language.”
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